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Vallunga (Langental) Hike

Tucked behind the bustling alpine village of Sëlva in Val Gardena lies one of the most enchanting U-shaped glacial valleys in the Dolomites: the Vallunga (or Langental).

This accessible 6.8 km (4.2 mile) out-and-back hike leads you through a mostly-flat, emerald valley floor flanked by towering limestone walls. As you leave the Streda Val road, the noise of the town fades, replaced by the melodic chiming of cowbells and the wind rustling through evergreen trees. From the historic Cappella di San Silvestro to the towering face of Col Turond, this trail offers a perfect, gentle hike into through alpine scenery of South Tyrol.

Trail Overview: A Hike Through the Long Valley (Vallunga)

This hike begins at the very end of Streda Val where hikers will find parking at the main parking lot or along the road as you drive in. At the trailhead, hikers will find a breathtaking alpine valley with the Vallunga Trail passing below towering limestone cliffs and peaks. Enjoy the scenery and use the nearby trail maps to plan your adventure through the valley.

The Trailhead: Leaving Selva for San Silvestro - 0 to 0.4km

After leaving the trailhead area, the hike leads along the designated hiking trail as it runs through the alpine valley to reach the Cappella di San Silvestro (Chapel of San Silvestro). At the chapel, if it's open, visitors will find frescoes inside, but on the exterior are photo opportunities to capture this quaint alpine valley chapel with towering peaks overhead.

Alpine Serenity: Wandering Through Pastures & Peaks

After leaving the chapel, the trail continues to lead up the valley as it ascends along an easy grade. Just beyond the chapel, near 0.6 km, sits an Ibex statue, carved from a tree stump. While chances for seeing wildlife, like Ibex, on this trail is higher than in other locations the Ibex statue is another family-friend stop along the hike to enjoy the alpine valley scenery.

The trail continues to wind through the valley as it slowly climbs uphill, passing evergreen trees and towering alpine cliffs and peaks before it reaches a scenic "viewpoint" near 1.4 km where, if you look south toward the trailhead, you'll find a nice view of the trail as it curves through the landscape.

Located a bit further up the trail, near 1.8 km are open pastures where livestock, like cows, may be found grazing in the meadows. During our hike, we found a group of cows here, but they might be found elsewhere along the hike as they migrate to find the best grass to eat and water troughs to drink from. Despite the possibility to find cows in the alpine valley here, hikers will find massive curved caves that sit high above the valley on the steep cliffs of the nearby alpine peaks and ridges. These caves, while likely void of much life, are a neat find along the hike.

One more fascinating point-of-interest along the hike is the historic limestone kiln, located near 1.9 km from the trailhead. This old kiln, which is essentially a hole in the ground, built up by a rock wall, sits just off-trail. Hikers will find a historical sign that explains its existence - in the 1870 Selva locals wanted to enlarge their church, so they built this limestone kiln to aid in the process. The kiln was used until 1950 and then restored in 1994.

Hikers will eventually leave the livestock area, defined by an electric fence near the 2.6 km mark. Just before you leave the livestock grazing area, you'll find distant views of the towering alpine peak of Col Turond and more limestone cliffs overhead. During snow melt seasons, you might also find a seasonal pond that sits near 2.45 km.

Sprawling Alpine Valley Views - 2.95 to 3.4 km

The last section of this hike leads you into the best Alps views of Vallunga (Langental). Starting near 2.95 km from the trailhead, the wide open alpine valley of Vallunga opens up to vast views. In the middle of the valley sits the alpine peak, with massive cliffs of Col Turond. Col Turond is easy to identify due to the star-shaped, circular rock formation on its northwest face. As you hike through the valley, you'll pass a livestock corral, a small hut, a massive boulder, and two water troughs. While the valley provides stunning alpine views, you don't need to hike very far through it to enjoy all of the scenery that Vallunga (Langental) has to offer.

Turn-Around: Beneath the Walls of Col Turond - 3.4 to 6.8 km

If you're looking for a short hike through Vallunga, you can follow our guide and turn around near where we did - 3.43 km from the trailhead. Here, below the northwest face of Col Turond, the hike turns around to head back. As you hike through the vast alpine valley near Col Turond, you'll be staring back down the valley. You can visit the two water troughs on the hike out before the trail dips down to follow the vibrant alpine valley back to the trailhead. On the hike out, you'll be heading downhill virtually the entire time. Be on the lookout for more grazing cows so you can enjoy the chiming cowbells, take in the scenery of the towering peaks of the Dolomites, and pass the chapel one last time. The hike wraps up at the trailhead for an easy 6.8 km (4.2 mile) out-and-back hike through the Dolomites.

Parking & Directions: How to Get to the Vallunga (Langental) Trailhead

For visitors who plan to drive through Val Gardena, like we did, the hike begins at the end of Streda Val. Hikers will find parking located along the road and at the very end of the road. A parking fee is required and can be paid at the pay stations. Note: The property adjacent to the road (to the south) is owned and operated by the Italian military, do not enter the property and always stay on the road at all times until you reach the official trailhead.

Water Sources

At the trailhead, hikers will find a small restaurant (Jausestation) where you can purchase water if need be. The hike also passes several water troughs, used for livestock, but the water trickles out of spring-fed spouts. If you're desperate for water, you can capture water from one of these water trough spouts but only if you have a water filter. It's unclear if the water is potable otherwise. Always filter water when in desperate need.

Biking

Visitors should note that biking is permitted along the designated bike trail that runs through Vallunga.

Did you know?

The valley is colloquially known as "Long Valley" due to its U-shape carved by glaciers. You will see it labeled in German (Langental), Italian (Vallunga), and the local Ladin dialect (Val).
Explore 10 trails near Selva di Val Gardena, Italy

Know Before You Go

  • A mostly flat, 6.8 km (4.2 mile) out-and-back hike suitable for families and casual hikers starting near the town of Selva.
  • The trail features cultural highlights including the frescoed Cappella di San Silvestro, a 19th-century limestone kiln, and an Ibex sculpture.
  • Hikers walk through a U-shaped glacial valley framed by the towering walls of Col Turond, complete with grazing cattle and ringing cowbells.
Interactive topographic map for Vallunga (Langental) Hike located in Selva di Val Gardena, Italy. Click the "View Map" button to load GPS coordinates and trail markers.
Get directions
Distance
6.8 km
Difficulty
Easy
Type
Out-and-Back
Est. Time
2.1 hrs
Elev. Gain
193m
Rating
5.0
Added
September 24, 2025
Updated
December 14, 2025
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Total Change
187m
Ascent
193m
Descent
195m
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Features

Vista / Lookout Point
Dogs
Water Source
Biking

Points of interest

  1. Parking

    46.563965, 11.77351
  2. Main Trailhead

    46.563965, 11.77351
  3. Northern view into Vallunga near the trailhead

    46.56395, 11.77395
    Northern view into Vallunga near the trailhead
  4. Ibex carved from a tree stump

    46.565211, 11.780892
    Ibex carved from a tree stump

Safety information

For your own safety: plan ahead, let someone know where you'll be, and hike at your own risk.

Availability

All seasons

Surface type

Dirt

Trip Reports (Reviews)

Rated 5.0 out of 5 based on 1 rating.

Ready to help fellow hikers? Add a trip report to share your experience and provide valuable insights for other hikers!

4.2 miles / 6.8 km
September 24, 2025
We showed up later in the day and didn't know what to expect. Right from the trailhead, the views were stunning. A slow ascent up through the alpine valley lead to grazing cows in the open pastures with their chiming cowbells. I wanted to turn around not long after the cows but we kept hiking a bit further and I'm glad that we did. Once we reached the vast open valley near where we turned around, the trail opened up to breathtaking Alps views. Easy hiking and family-friendly. Highly recommend.
Hiking
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