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Sugar Knob Hike

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Distance:
9.8 Miles / 15.8 km
Type:
Loop
Difficulty:
Moderate
Time to Hike:
4 hours, ~54 minutes
Features:
Surface Type:
Dirt
Park:
George Washington National Forest
Town:
Wardensville, West Virginia
Directions:
39.016167, -78.605425
Added:
February 17, 2025
Updated:
April 05, 2025
Guide by:
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1,620'

Total Change
2,030'

Ascent
2,028'

Descent

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Key Takeaways

  • The Sugar Knob hike in Wardensville, WV is a 9.8-mile loop known for its stream scenery, particularly along the Pond Run Trail and Racer Camp Hollow Trail.
  • The hike features multiple trail intersections and color-coded blazes (blue, green, white, orange, pink, yellow) to follow, including a short side trip to a western-facing lookout.
  • The loop offers fantastic campsites along its route, particularly near the Racer Camp Hollow Trail, and involves multiple stream crossings, a wooden ford, and a final descent along a Forest Service road.

Sugar Knob Hike

The Sugar Knob hike up Pond Run Trail and down Racer Camp Hollow Trail has some of the best stream scenery in the George Washington National Forest. This is one of several great loops in the Great North Mountain Area with fantastic camp sites all along its route.

Just before the bridge over Waites Run start the hike up Pond Run Trail. Pond Run Trail is both blue and green blazed (green blazes designate deer study areas and can be found throughout the Great North Mountain region). It will cross the run a number of times as it winds its way up the valley. After 2.5 miles cross a wooden ford placed over wet land area and arrive at the ridge.

At the trail intersection you can make a quick side trip by going directly ahead on the white blazed lookout trail for 100 yards and a great view to the west. Return to the trail and turn right (left if you didn't go to the lookout).

In 0.5 miles the forestry road will turn right uphill, continue straight on the blue blazed trail as it winds around the mountain for 1.3 miles before reaching the intersection of the orange blazed Mill Mountain Trail that continues straight ahead.

Turn left continuing on the blue blazed trail as it descends slightly on its way to Sugar Knob. In 0.6 miles arrive at the four way intersection of the Peer Trail, to your left, and the Stony Creek Trail, to your right.

Continue straight on the blue blazed trail for 0.9 miles as it passes over Sugar Knob then descends continuing to another four way intersection.

Turn left downhill on the orange blazed Racer Camp Hollow Trail as it passes several great camp spots and crosses the run several times before turning right uphill in 1.6 miles.

After climbing uphill for 100 yards the trail will turn left traversing the mountain for another 0.9 miles and reaching the junction of the pink blazed Old Mail Path and wildlife clearing.

Turn left downhill into the clearing and at the bottom of the clearing enter the pink blazed Old Mail Path as it winds downhill before arriving in 1.0 mile at a wooden foot bridge and crossing Waites Run. Continue downstream on the pink blazed trail for another 0.5 miles before arriving at the yellow blazed FS road.

Turn left downhill on the FS road and in 0.4 miles pass a closed gate. Continue downhill on the FS road with Waites Run now on your left for 1.0 mile and crossing a bridge arriving back at the parking area.

Explore 67 trails near Wardensville, WV
  1. Parking

    39.016167, -78.605425
  2. Main Trailhead

    39.015866, -78.605397
No community routes found. To add your own hike as a Community Route for this Trail guide, leave a Trip Report with an attached GPX file.

Hazards

Ticks - Lyme Disease More Info (CDC)
Snakes
Poison Ivy/Oak

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Trip Reports (Reviews)

Rated 3.58 out of 5 based on 24 ratings.
By: Sassy
9.8 miles / 15.8 km
October 05, 2019
I love this hike. I have done it in a day twice, though it is a long day. Stream crossings were easy, though rain has been in short supply lately. I could imagine in spring or after heavy rain, this could be a slog. Definitely take the detour to the lookout. If I were to do an overnight, I might hike this backwards and camp there to enjoy a quick hike back (and some nice breakfast afterwards). As others have mentioned, it is hard on the feet trying to step on and over the rocks and will require you to re-calibrate the time per mile you anticipate. Yes, this hike isn't easy as applesauce, but it is lovely. I enjoy the streams, both for the relaxing sound and because I can skip carrying heavy water and use my water filter to get hydration. Someday I would like to rent the PATC cabin for an overnight. Some things: The bridge name initially confused me. My first time, I looked for a sign with the bridge name. There is no such sign. Parking is a pull-out to the left. There is a bridge just past it. The trail-head is just before the bridge. I recommend taking a photo with your phone of the trail map at the trail head.
Legacy Review
By: C$ and the Bug Boyz
9.8 miles / 15.8 km
May 13, 2017
This hike was troubling to us for a couple reasons that may not bother others. I will start with those then get into the positives. 1- The stream crossings were all right, but there were countless 'mud crossings' that were not fun. 2- The trail is large rock 80% of the hike. This was brutal on the feet and very annoying. Aside from the above, the hike was quite interesting. Starting off in the lower biome by the river we saw newts and turtles, with lush ferns and foliage. The view from the top of the ridge was quite outstanding- one of the best in the GW Forest. That alone made the rocks and mud worth it. The climb up was fairly difficult, we were wearing large (40 lb) packs. The upper ridge on the second leg of the hike was a new biome, pretty shrubs and arid bushes typical of higher Shenandoah ridges. We had no tick problems until we descended, and even then it was not terrible. Plenty of camping everywhere, although the lower reaches were muddy and probably has a lot of bugs. We camped on the old mail trail at an elevated pine knoll. Very nice. We did 9 miles the first day and the rest Sunday morning, we were greatly slowed by the crossings and rocks. Overall I would not do this hike again but for a one time deal you can do worse, and the view was incredible.
Legacy Review
By: Geomommaj
9.8 miles / 15.8 km
April 07, 2017
I went with a group of five women ages 25-52. We decided to do the hike in reverse due to the heavy rains during the week and concern about the multiple stream crossings. We had difficulty finding the start of the yellow blazed trail since we missed the fact that you have to go up the steep hill to the left to get to the parking area. But, after a bit of wandering, we finally found it as well as the beginning of the old mail trail (pink). We stayed at the first campsite we came to by the stream. It had a nice quadrangle of nice logs to sit on around the fire pit. It could easily have handled more than our three tents. The next morning, we finished the loop: orange to blue. We passed several other large campsites. I was glad we left the blue-blazed trail for the second day. There were at least 8 stream crossings--some more difficult than others and the blue-blazed path was very rocky, but pretty. A walking stick was very helpful. The leaves had not come out yet on the trees. It will be beautiful when the mountain laurel blooms (when do they bloom?). I loved the maps at the beginning and ending of the old mail trail and wished there had been more. The map showed all the trails in the area and how they connected to other peaks. I've been looking for a map like this for a long time. I took a picture which turned out to be a good reference during the hike. Too bad there weren't overlooks. I'd rate overlooks at "1" or "0", not "2". The faster hikers did the one mile hike (uphill) to retrieve the car from where we had started the hike.
Legacy Review

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In Wardensville, WV

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