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St. Mary's Wilderness Hike

A reclaimed old iron ore mining area, St. Mary's Wilderness has an abundance of diverse scenery from waterfalls, fern forests, open meadows, valley vistas, and high mountain wetlands, in Virginia's largest designated wilderness area. No wonder it's one of the most popular circuit hikes in the northern section of the Blue Ridge Parkway.

Note: The trails in St Mary's Wilderness are no longer blazed.

Both Hikes:
From the parking area, start down the narrow trail just to the left of the bulletin kiosk (not the wider road continuing past the closed gate), and walk 150 yards to the intersection of the Mine Bank Creek and Bald Mountain trails. Turn left downward on the Mine Bank Creek Trail as it descends into the valley, crossing Mine Creek several times, then passes through a rhododendron area before ending at the intersection for the St. Mary's River Trail in 1.9 miles.

For The Additional 5.5 Mile Out/Back To St. Mary's Falls:
Turn left downstream on the St. Mary's River Trail passing several campsites before reaching the intersection of the St. Mary's Falls Trail in 1.9 miles. Note: There is no camping permitted beyond this point. Turn right upstream fording St. Mary's River passing several swimming holes before there is a blowout on the trail in 0.4 miles. Follow the footpath to the left of the blowout that leads around the blockage back to the trail. At 0.6 miles from the last intersection the trail appears to end at a cliff about 15ft above the river. Climb down, re-ford the river, and climb up a steep bank. The falls are just ahead from this point. To continue, retrace your steps back to the intersection of the Mine Bank Creek and St. Mary's River Trails. (Thanks to MRHyker for the St. Mary's Falls trail notes.)

Both Hikes:
If you did the out/back to St. Mary's Falls continue straight on the St. Mary's River Trail. If you are doing the shorter hike, turn right onto the St. Mary's River Trail from the Mine Bank Trail.

Shortly cross a creek before passing a campsite on the left in 0.2 miles. Continue along the trail for another 0.2 miles, cross another creek, then directly ahead over a small mound is a large group camping area. Stay right climbing steeply for 50 yards and pass another campsite before reaching the main St. Mary's River Trail intersection in 0.1 miles.

Turn left (turning right would lead the 0.1 miles back to the stream crossing you just made), and follow the trail as it becomes considerably more overgrown with rhododendron before climbing out of the valley. The trail will level out in 2.0 miles from the last intersection and arrive at the Green Pond area. There is a bulletin board kiosk on the left, and following the small trail on the right leads to a multi-tent camping area. Look for a small trail that leads to Green Pond here.

Return to the bulletin kiosk and continue on the St. Mary's River Trail and pass another pond view on the right in 50 yards, then arrive at what looks like a trail intersection. Continue straight and in 100 yards the trail will veer right. Continue for the remaining 0.1 miles on the St. Mary's River Trail where it ends at Forestry Service (FS) Road 162.

Turn right. Note: FS162 is open to motorized traffic. Be prepared to see 4x4 vehicles and dirt bikes. Follow FS162 for 1.2 miles as it descends then climbs to the high point of Flint Mountain.

150 yards from the high point on FS162 there is a Forestry Service side grade used to clear debris. Look for an unmarked trail on the left that in 100 yards goes to the best vista of the hike. The view is of Kennedy Creek, with Kennedy Ridge on the left, and Kelly Mountain on the right. Return to FS162 and turn left continuing to descend the mountain. Follow the forestry road for another 1.9 miles, passing several campsites with views before arriving at a split in the road.

Stay right and in 0.4 miles, just before FS162 bears left, look for a single post and unmarked trail on the right. This is the Bald Mountain Trail, and is not marked at the junction. Turn right onto the Bald Mountain Trail as it descends the valley and arrives at a small campsite at its low point in 0.9 miles. Continue as it starts climbing back towards the ridge, then arrives at an unmarked trail intersection in 0.9 miles from the campsite.

Stay right for another 0.2 miles back to the intersection of the Mine Bank Creek Trail. Turn left uphill for the remaining 150 yards to the parking area.

Explore 36 trails near White Rock, VA

Know Before You Go

  • The St. Mary's Wilderness hike in White Rock, VA is a 15.5-mile loop known for its diverse scenery, including waterfalls and mountain wetlands.
  • The trails within St. Mary's Wilderness are no longer blazed, requiring careful navigation using trail descriptions and landmarks.
  • The route involves multiple creek crossings, a potential detour around a blowout near St. Mary's Falls, and a section along a forestry road open to motorized vehicles.
Interactive topographic map for St. Mary's Wilderness Hike located in White Rock, VA. Click the "View Map" button to load GPS coordinates and trail markers.
Get directions
Distance
15.5 mi
Difficulty
Strenuous
Type
Loop
Est. Time
7.8 hrs
Elev. Gain
3,084'
Rating
3.8
Added
February 17, 2025
Updated
April 05, 2025

Weather Forecast

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Total Change
1,619'
Ascent
3,084'
Descent
3,086'
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Features

Vista / Lookout Point
Dogs
Waterfalls
Mountain Summit
Camping
Water Source

Points of interest

  1. Parking

    37.91166, -79.086787
  2. Main Trailhead

    37.911971, -79.086971

Safety information

For your own safety: plan ahead, let someone know where you'll be, and hike at your own risk.

Hazards

Snakes (Rattlesnakes, Copperheads, others)
Poison Ivy or Poison Oak

Availability

All seasons

Surface type

Dirt

Trip Reports (Reviews)

Rated 3.8 out of 5 based on 40 ratings.

Ready to help fellow hikers? Add a trip report to share your experience and provide valuable insights for other hikers!

By: Diego
15.5 miles / 24.9 km
June 03, 2017
Did the 10 mile loop in the opposite direction as described. Great weather. FS 162 (also called Bald Mountain Jeep Trail) was a pleasant hike, and mostly flat along the ridgeline. 75% of it was shaded and I had to let a couple jeeps go by. At least five campsites are located right on this road. At the point where I should have turned left onto the St Marys' River Trail, I continued on FS 162. Note to everyone going counterclockwise, turn left at the kennedy ridge trail intersection. There will be a wooden kiosk thing on the left with no information, just posts. Shortly after that, I lost the trail again near green pond, although I probably shouldn't have. If you keep going straight, you'll find a kiosk on your right with actual information. It is after this that the trail becomes very overgrown, but not difficult to follow. Keep going straight until the trail descends more steeply towards the first of several stream crossings and flattens out. The campsites by the junction of the Mine Bank Creek Trail and the St Mary's River Trail are the best on the loop. They are about 0.15 miles from the junction. The 2 mile hike up the Mine Bank Creek Trail to finish is the most difficult of the loop, but not too bad. I actually enjoyed this part because the trail runs right next to the creek and crosses several times. There are several small waterfalls and 1 or 2 campsites as well. On a previous trip I had hiked in from St Mary's Road to the waterfall, so I know how awesome it is. That hike is probably five stars, but expect to see waaayyy more people in that area. The loop hike I described above I rate a 3 instead of a 4 due to the overgrown and unmarked trails. If combined with the hike down to the waterfall I would give it a 4 or 5. This wilderness area is great with tons of campsites and water access.
Legacy Review
By: Mike
15.5 miles / 24.9 km
August 28, 2016
Great hike. A little over an hour in and out. Go to the end of St Mary's road and park there as others have mentioned if you want a shorter hike. I think we took 1 to 1/2 hours in and then again coming out. Some parts of the trail are washed out so you will need to do a little climbing, but nothing a normal person couldn't do. Falls is great and the water is clear and cold. There are trails on both sides of the creek you follow, but neither side goes all the way to the falls so you will have to cross the creek. We crossed 3 times on the way out, but waiting too long to cross on the way in. If you keep walking on the right hand side of the creek (after you cross once and as you walk to the falls) for a long time, you will eventually just run out of trail. You can cross at that point, but it's not as easy as crossing before the end. We noticed there was a small pink ribbon marking the second crossing (from the right side back to the left as you walk to the falls). Look for the ribbon and cross there.
Legacy Review
By: Jim
15.5 miles / 24.9 km
August 20, 2016
A few thoughts. We hiked the 10+ mile loop, without the waterfall hike, starting with the Mine Creek leg. 1. When you reach the "large group camping area" after crossing the streams on the St. Mary's trail, the steep climb is immediately to your right before coming to a set of campfire rocks. At first, we followed what seemed like a steep climb on a trail after passing through the other side of the campsite. 2. I'm not sure the post that "marks" the Bald Mountain Trail is still there. We looked for it, passed on a trail that didn't have a post, and ended up on the Parkway. 3. At the split in the road before that, there's a Forest Service kiosk with a misleading map. The "You Are Here" point on the map appears to be where FS162 meets the parkway, which is a mile away.
Legacy Review
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