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Mills Creek Hike

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Distance:
14.6 Miles / 23.5 km
Type:
Loop
Difficulty:
Hard
Time to Hike:
7 hours, ~18 minutes
Features:
Surface Type:
Dirt
Park:
George Washington National Forest
Town:
White Rock, Virginia
Directions:
37.907932, -79.051069
Added:
February 17, 2025
Updated:
April 05, 2025
Guide by:
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1,822'

Total Change
2,561'

Ascent
2,561'

Descent

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Mills Creek Hike

Mills Creek is one of four nice loop hikes in this area of the Blue Ridge, with Three Ridges, St. Mary's Wilderness, and Torry Ridge, and is the least hiked of the four. Mills Creek is usually flowing, and surrounded by grasses and ferns. As a backpack, there are two nice campsites halfway along the Mills Creek trail that are suitable for multiple tents.

This hike can also be slightly punishing in sections. The first days hike along the Torry Ridge Trail is undulating and can be rocky, then the second days ascent at the end of the Mills Creek trail is a tough 1.2 mile climb with over 1,100 vertical feet of gain.

From the Slacks Overlook parking area follow the trail on the right for 60 yards to the intersection of the Slacks Trail. Turn left towards the Torry Ridge Trail as it gently climbs for 0.9 miles where the Slacks Trail ends at the Torry Ridge Trail.

Turn right on the Torry Ridge Trail and pass several small vistas between the trees then arrive at the Blue Loop Trail in 1.9 miles. This terminus of the Blue Loop Trail descends down to Lake Sherando. Continue on the Torry Ridge Trail passing the other end of the Blue Loop Trail in another 1.0 miles. From this point the Torry Ridge Trail becomes more rocky then passes over Torry Mountain and reaches the intersection of the Mills Creek Trail in 1.9 miles.

Turn left on the Mills Creek Trail as it descends towards the valley. In 0.7 miles reach the next intersection. Turn left crossing a small creek and continue on the Mills Creek Trail where it will pass a small campsite and cross a larger creek in 0.8 miles. After crossing the creek the Mills Creek Trail reaches the valley floor.

Turn left on the Mills creek (a forestry road bears right). In 1.3 miles just before crossing Mills Creek for the first time there is the best campsite on the circuit on the right. Another smaller campsite is just up the trail on the left, again just before crossing Mills Creek.

For the next 2.9 miles the Mills Creek trail crosses the creek several more times as it gradually winds its way up the valley, then steeply ascends the right side of the valley making 8 switchbacks, and gaining over 1,100 feet of elevation gain in just 1.2 miles.

The Mills Creek trail will end at a clearing and small campsite with a decent view of the valley you just climbed. From here go out to the forestry road and turn left. In 0.3 miles the road will fork. Take the left fork. Continue for another 0.1 miles and look closely for the Torry Ridge Trail on the left. The trail sign is setback 50ft to prevent vandalism.

Follow the Torry Ridge Trail, passing several good vistas, as it descends back to the intersection of the Slacks Trail in 1.2 miles. Turn right on the Slacks Trail for the remaining 0.9 miles and Slacks Overlook parking area connector trail.

Explore 35 trails near White Rock, VA
  1. Parking

    37.907932, -79.051069
  2. Main Trailhead

    37.907932, -79.051069
No community routes found. To add your own hike as a Community Route for this Trail guide, leave a Trip Report with an attached GPX file.

Hazards

Ticks - Lyme Disease More Info (CDC)
Snakes
Poison Ivy/Oak

Seasons

All

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Trip Reports (Reviews)

Rated 3.0 out of 5 based on 11 ratings.
By: Andrew Ledbetter
14.6 miles / 23.5 km
July 14, 2018
First thing I'd recommend is doing this hike NOT in the summer. It wasn't bad in the morning while we hiked down the ridge, but once we got down to the creek it was miserably hot and buggy. Also, don't underestimate the last mile to the campsite at the clearing (at the end of the mills creek trail), it's a solid 1,000ft+ over just a mile and is very strenuous with a backpack. Do this as a two day backpacking trip (we did it in one day and it was a suffer fest). There are a few good views in the first part of the hike before you get down to the creek. The highlight of this loop is the campsite at the end of the mills creek trail (it's on top of the ridge in a small clearing and had a nice cool breeze even in mid-summer). You can even drive your car there if you just want a nice place to camp. This loop is generally a nice walk in the woods with a good amount of elevation change, but nothing too special or deserving of a higher rating.
Legacy Review
By: Corbin
14.6 miles / 23.5 km
August 14, 2017
50% miserable 50% fun. Parts of this hike were really nice and there were tons of vistas peaking through the trees. About half of it was very easy with little change in elevation and nice easy terrain. However, the other half was awful. The climb the second day was pretty rough and a few outside factors, such as rain that wasn't in the forecast, made it even worse. But the worst part of the whole hike was the rocks. I've done several hikes around here and jumps and ruck runs in the military and this was by far the most physically punishing. I took my girlfriend along for her second trip and both of us were hurting. The descent on day 2 after climbing the mountain was the roughest part of the entire hike. The bugs for the first 1.5 miles by mills creek were so bad even with bug spray on. We camped at the second spot on the map which was a nice camp spot. There is a cool little trail that takes you to the creek. The water was ice cold and tasted so good after filtering it. We wanted to camp farther up on the trail but we weren't sure if there would be a decent camp site. We did find what I would say is the best campsite on the entire trail 1.5 past where we camped. I highly recommend that site because it'll make day 2 a little better and it is right on the creek. My gps clocked the whole thing at right around 16 miles. We also didn't see a single person the entire time we were out. Overall this hike had a lot of pros but equally as many cons.
Legacy Review
By: NH Hiker
14.6 miles / 23.5 km
July 01, 2017
Planned to do this as a nice July 4th weekend overnight backpack. We got sort of a late start (terrible traffic coming from DC), but still figured we could make the planned campsite by around dinner time. The ridge trail was nice - a cooling breeze was around that helped alleviate the sticky temps this weekend. When we reached the Blue Loop trail, we dropped our packs and headed down to the lookout. It was a steep drop, and the view wasn't all that amazing...I would recommend skipping it because there is actually IMO a better view a ways down the main trail (once you reach a big talus slope, just carefully descend a hundred feet down or so, and you'll have a cool view of Sherando Lake and the surrounding ridges). All was going well until the Mills Creek Trail, when we bumped into the hiker that had been ahead of us. He had run into a rattlesnake, which had coiled and would not move. We couldn't get it to move after several minutes, so eventually we just went into the woods around it. Lesson learned, watch where you step! We arrived at the Mills Creek campsite at around 630 nevertheless. The creek and the campsites are nice, but it was incredibly buggy. It was refreshing to wash off in the creek that night, however (plenty of running water right now). The climb up out of the valley the next day is pretty punishing - especially on another hot and humid day like today. The campsite at the top was occupied, but we still stole a quick look at the viewpoint there. The last leg of the trip on Torry Ridge trail was actually my favorite part - the trail itself was gorgeous (but rocky in parts), and there were some cool views through the trees. Overall, this hike was really nice. Lots of varied terrain, a couple challenging parts, and a couple views. If it had been less buggy down along Mills Creek, with slightly better views, I would give it a 5 star. Oh, and I didn't find it to be that rocky - in some parts it was, but nothing worse than anything I've hiked before. Cheers!
Legacy Review

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In White Rock, VA

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